Mindfulness

The Present Time

Time… Time is so precious that we taking for granted in life. You can’t put the $ sign on it,…

Gloomy Days

The last several days have been tough for me, the crude reality presents itself unexpectedly. The beautiful world (that’s…

Vida Asana

Dear Life, We all came to Vida Asana either with the knowledge of trying to find/fix something…

Effort on Being Kind

You heard everyone says; be kind to others and yourself. Easy to say, but to act on it, that…

Be Daring in Life

Daring : adjective: venturesomely bold in action or thought I had my annual physical check-up today, love my primary care…

Artist

Everyone is an artist in their own life…..We all…

Stay TRUE to yourself

Have you ever felt that you are not enough for the world,  for the job, for other persons, for…

Family, The Case of “The BLUE”

The theme for today is family. Yesterday my supervisor and my Level 2 supervisor asked us to dress up similar…

4. Leave Yourself an Out

While attending the SMITH Defensive driving course (SMART Driving), key #4 – Leave yourself an out,  stuck in my…

Sense of Entitlement Part 1

During morning coffee, somehow the theme of “entitlement” was brought up. It was a deep subject to discuss on…